Shorinji Kempo Curriculum

Focuses on basic stances (Kamae), fundamental footwork, and simple strikes. Students learn basic safety like breakfalls (Ukemi).

The secular Buddhist philosophy that forms the spiritual core of the art, focusing on improving the present world rather than seeking salvation in an afterlife. The Technical Pillars

The Shorinji Kempo curriculum provides a comprehensive and holistic approach to martial arts training, emphasizing physical, mental, and spiritual growth. Through its structured levels, techniques, forms, and training methods, Shorinji Kempo aims to cultivate confident, capable, and compassionate individuals who embody the spirit of martial arts.

Do you need a detailed breakdown of a or technique list ? Share public link

A unique aspect of the curriculum is Seiho, a form of acupressure massage and alignment. It uses the same nervous system pressure points ( keiraku ) targeted in combat to restore energy, relieve muscle tension, and promote recovery after intense training. The Kyu/Dan Rank Progression shorinji kempo curriculum

Juho is used when an attacker grabs, holds, or pins the defender. It utilizes biomechanics, leverage, and painful pressure points ( keiraku ). Reverse joint locks to neutralize opponents.

A therapeutic system based on acupressure and meridian points. It is used to promote recovery and health among training partners after intensive sessions.

Advanced counter-attacks, counter-kicks, and complex joint locks like Gyakute-nage (reverse wrist throw).

Controlled sparring using protective gear. It allows students to apply Goho and Juho in unpredictable scenarios. Philosophical Integration Focuses on basic stances (Kamae), fundamental footwork, and

As a general rule, kenshi aged 10 or older commence grading examinations from 6th kyu . For 2nd kyu , 1st kyu , and dan grades, essays and/or written tests are mandatory, and the results of dan ‑grading examinations must be reported to Shorinji Kempo Unity.

Goho includes offensive and defensive striking techniques. Students learn to use the whole body to generate power and deflect attacks.

A defining feature of the Shorinji Kempo curriculum is . This is a choreographed, high-speed demonstration of techniques performed by a pair of practitioners ( Kenshi ).

For the Western student, the challenge is often the pacing. A blue belt in BJJ might take 18 months; a blue belt in Shorinji Kempo takes 2–3 years. However, graduates of this curriculum report not just physical ability, but a profound sense of Nintai (perseverance). The Technical Pillars The Shorinji Kempo curriculum provides

: Push‑ups, sit‑ups, squats, and a final cool‑down stretching session.

Techniques to break free from wrist, collar, or body grabs.

Seihon is an acupressure and alignment system. Practitioners use it to revive exhausted training partners, relieve pain, adjust posture, and promote overall health after rigorous practice. The Kyu/Dan Belt Rank Curriculum

Are you ready to start your journey? Find a local branch (Shibu) recognized by the World Shorinji Kempo Organization to ensure you are learning the authentic curriculum.

Children aged 9 or younger begin at 8th Kyu (yellow belt) and progress through green belt for 6th–4th Kyu, followed by brown belt for 3rd–1st Kyu. At age 13, they transition to the adult curriculum while retaining their earned rank.