Jálics breaks down the journey into contemplation through progressive stages, moving from external noise to absolute interior presence: Learning to exist in the "here and now."
Look up the exact edition on Amazon .
The text is sparse, practical, and rooted in Jalics’ belief that “contemplation is not a technique, but a grace.”
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: The book is structured into ten sequential stages, guiding the practitioner from understanding what the exercises are, through physical posture and breathing, to deep contemplative silence and returning to daily life.
: Learning to perceive the body (often focusing on the hands) to anchor the mind in the present moment. Breath Awareness
: Dedicate a quiet, comfortable space for prayer or contemplation. Jálics breaks down the journey into contemplation through
: The silent repetition of the name "Jesus" or "Jesucristo" during exhalation to foster a direct relationship with God. The Ten "Times" (Stages)
Most university or theological libraries carry the Spanish edition ( Ejercicios de contemplación: Introducción a la vida contemplativa y a la oración de Jesús ).
| (Tiempo) | Thematic Focus | | :---------------- | :------------------------------------------------------------------------------------------------------------- | | First Time | What are the exercises? (An introduction to the purpose and practice) | | Second Time | The triple relationship (The interconnection with God, oneself, and others) | | Third Time | The reference to oneself and the reference of God (Distinguishing our own focus from divine focus) | | Fourth Time | Contemplation and emptying (Letting go of thoughts and images) | | Fifth Time | Redemption (Finding liberation and acceptance) | | Sixth Time | The disposition for suffering (Developing resilience and surrender) | | Seventh Time | The orientation toward God (Directing the heart's intention) | | Eighth Time | Forgiveness (The practice of forgiving oneself and others) | | Ninth Time | The name of Jesus Christ (The "Jesus Prayer" as a path to contemplation) | | Tenth Time | The return to daily life (Integrating the practice into everyday living) | : The book is structured into ten sequential
If you’d like, I can:
Take a few deep breaths, then allow your breathing to become natural and effortless.
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Ejercicios de contemplación: Introducción a la oración contemplativa y a la invocación de Jesús (Contemplative Exercises) by Franz Jalics