The system is typically structured in an "L" configuration and supports the following movements: Chest: Bench Press (flat/incline), Pec Deck, and Fly Bars. Back: Lat Pulldowns (high pulley) and Low Rows. Shoulders: Shoulder Press and Lateral Raises.
Attach the rope or straight bar to the high pulley. Kneel facing away from the machine. Hold the cable near your ears and crunch down toward your knees. Full-Body Parabody 400 Workout Routine
Sit on the bench with your shins behind the lower foam rollers. Extend your legs straight out to isolate the quadriceps. parabody 400 exercise chart free
Adjust the seat lower if your model allows, or lean slightly forward to change the angle of the press. Push upward and outward to target the upper pectoral muscles.
Heavy vibrations from dropping weight stacks can loosen nuts and bolts. Go over the main frame joints with a wrench once every six months. The system is typically structured in an "L"
Look for fraying, splitting plastic coating, or loose bolts before lifting heavy weight.
Facing away from the machine utilizing the low or mid pulley. Lower Body Exercises Attach the rope or straight bar to the high pulley
A versatile station near the floor used for arm, shoulder, and lower body exercises. The ParaBody 400 Complete Exercise Chart 1. Chest Exercises
Back: Lat Pulldowns (high pulley), Seated Rows (low pulley). Arms: Tricep Pushdowns, Bicep Curls (low pulley). Lower Body
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