List - 84 Yoga Asanas
The diverse range of poses ensures every muscle group is engaged.
Inversions reverse the effects of gravity on the circulatory and lymphatic systems. Arm balances and standing balances build bone density, core strength, focus, and neurological coordination. (Headstand) Sarvangasana (Shoulderstand) Halasana (Plow Pose) Vrikshasana (Tree Pose) Garudasana (Eagle Pose) Trikonasana (Triangle Pose) Utkatasana (Chair Pose) Virabhadrasana I (Warrior I Pose) Virabhadrasana II (Warrior II Pose) Virabhadrasana III (Warrior III Pose) Bakasana (Crow Pose) Kakasana (Crow Pose variation) Mayurasana (Peacock Pose) Pincha Mayurasana (Feathered Peacock / Forearm Stand) Handstand (Adho Mukha Vrksasana) Tolasana (Scale Pose) Vasisthasana (Side Plank) Chaturanga Dandasana (Four-Limbed Staff Pose) Kukkutasana (Cockerel / Rooster Pose)
While exploring this list, maintaining safety is the highest priority. The traditional approach to mastery, as prescribed by Patanjali, involves , meaning the posture should be "steady and comfortable".
To make this vast knowledge accessible to humanity, Shiva condensed these millions of movements into 84 core classical asanas. Mastering these 84 postures allows a practitioner to master the physical body and align themselves with the geometry of the universe. Historical Textual References 84 yoga asanas list
“Shiva taught 84 asanas. The four most important are Siddhasana, Padmasana, Bhadrasana, and Simhasana.”
: The "Queen of Asanas," focusing on the whole body [1, 8]. Halasana (Plow Pose) : A deep stretch for the spine [1, 8].
Are you curious about a specific posture? Share your favorite asana from this 84 asanas list in the comments, or consult a certified yoga teacher before attempting advanced inversions. The diverse range of poses ensures every muscle
These are the first 7 postures designed to stabilize the spine for pranayama.
The is far more than a dusty historical catalog. It is a powerful symbol and a practical blueprint for a complete human experience. While no single, definitive list exists, the traditional and modern sequences we have provide a rich tapestry of postures designed to elevate your consciousness, stabilize your physical form, and harmonize your energy.
(Scale Pose): Lifting the entire body off the floor from a full lotus position. Mastering these 84 postures allows a practitioner to
In many traditional schools, the 84 asanas are believed to be the maximum number of postures the human body requires to transcend physical limitations and prepare for meditation. Below is a categorized list of these poses with their Sanskrit names:
(Revolved Half Moon Pose): Advanced balancing pose that stimulates digestion.
While the spiritual aim of the 84 asanas is high, the physical benefits are immediate and scientifically supported. These postures act as a comprehensive tool for health:
(Side Plank Pose): Strengthens the lateral core, wrists, and shoulder stabilizers.