Nina Marta Teaching A Beginner How To Inhale Smoking _best_ Jun 2026

Smoking can also be a way to relax and unwind. "Smoking can be a meditative experience," Nina Marta explains. "It allows you to slow down and appreciate the moment."

Instructional content on "how to smoke" is increasingly rare due to:

Most beginners cough because they try to exhale all the smoke at once like a dragon. Nina Marta teaches the "Sailor's Exhale"—a slow, controlled leak. nina marta teaching a beginner how to inhale smoking

"I... I didn't cough."

Toxins travel deep into pulmonary alveoli and enter the bloodstream directly. Smoking can also be a way to relax and unwind

The post, originally shared on her Instagram account in September 2023, shows Nina sitting on a couch with a young woman who is trying to learn how to smoke. Key Moments from the Video

Before introducing any flame or herb, Nina Marta taught Leo a technique she calls The post, originally shared on her Instagram account

How to Inhale Properly: A Beginner’s Guide (By Nina Marta)

: The beginner's immediate physical reaction—typically coughing and discomfort—is presented within the video as a routine milestone in the process of becoming a smoker. Normalization

To help Nina overcome the natural aversion to harsh heat and smoke, Marta utilizes a technique known as a "smoking kiss" or shotgunning. Marta takes a deep drag, holds the smoke in her mouth, and leans in to exhale it directly into Nina's open mouth. Nina then sucks the cooled, pre-filtered smoke out of Marta's mouth to practice the mechanics of inhalation without the direct heat of a burning cigarette tip. 3. Deep Inhalation and the "Shhh" Technique