Les Mills Bodypump 125 Tracklist Verified Patched 90%

Les Mills Bodypump 125 Tracklist Verified: The Ultimate Workout Breakdown

: Lowers the heart rate, flushes out metabolic waste, and stretches major muscle groups.

The Drop – Dimitri Vegas, David Guetta & Azteck Track 9 (Core): Do It To It – ACRAZE feat. Cherish Track 10 (Cooldown): Bones – Imagine Dragons Detailed Track-by-Track Breakdown Track 1: Warmup Song: Wrap Me In Plastic – CHROMANCE les mills bodypump 125 tracklist verified

: A condensed version that maintained the core elements of the workout for those with limited time.

However, confusion arises frequently in online fitness communities. Unverified tracklists circulate on Reddit, fitness forums, and social media. Some contain songs that never made the final cut; others mix up tracks from different releases entirely. A truly verified tracklist must be sourced from an official Les Mills channel—whether that’s the Les Mills On Demand platform, official instructor materials, or the Les Mills website. Les Mills Bodypump 125 Tracklist Verified: The Ultimate

BODYPUMP 125 featured an all-star lineup of Les Mills presenters including the core team of Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, and Kaylah-Blayr Fitzsimons-Nu‘u. These world-class instructors brought their expertise and energy to each track, demonstrating proper form while motivating participants through every rep.

The verified tracklist above gives you everything you need: the songs, the artists, the moves, and the confidence that you’re working with official information. Whether you’re leading a class of 50 or working out alone at home, knowing the music ahead of time lets you focus on what matters most—good form, consistent effort, and the empowering feeling of finishing strong. A truly verified tracklist must be sourced from

Triceps brachii. To completely isolate the back of the arms, this track shifts between barbell overhead extensions, bench dips, and targeted overhead plate presses or kickbacks. Track 6: Biceps Song Title: Industry Baby Artist: Lil Nas X ft. Jack Harlow

: Light barbell loads are used to practice deadlifts, deadrows, upright rows, clean and presses, and standard squats. The vocals cue smooth, rhythmic transition timing. 2. Squats: "Big City Life" – Luude & Mattafix

Limit your sessions to 2–3 times per week with a dedicated rest day in between to ensure adequate muscular recovery.

True to its title, “Pump It Louder” drives the chest track with high-energy beats. The combination of chest presses and pulse pushups targets the pectoral muscles effectively.