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A day-by-day calendar to log progress and stay on schedule.
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UFC and affiliated fitness partners periodically host digital training content, conditioning libraries, and martial-arts-inspired workouts on demand.
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Emphasizes core stability, isometric holds, and hip mobility.
Throughout the DVD, Jack was introduced to a host of charismatic fighters, each with their own unique story to tell. He learned about their struggles, their triumphs, and their motivations for competing in the UFC. Jack found himself drawn into their world, cheering them on as they battled it out in the octagon.